“restoration to life, consciousness, vigor, strength“

When we move a lot we need to recover well, so we can keep going.

When we move too little we need to recover well, so we can get going.

Movement revitalizes us; we need to move, dance, jump, climb, carry, lift, run, bend and roll. Every part of us craves this on some level.

Whether we are getting going, or keeping going we need to take good care of ourselves. That’s where Massage Therapy comes in.